So I decided that on Friday I would attempt a 5 mile run that resembled the turkey trot. I finished with a new PR. 39 min. 56 sec.
For me that represents an under 8 min mile for a all 5 miles. That is awsome for me. I know I know that is not all that good but for me it is great.
On other news my foot seems to be still hurting. I thought it was an arch problem but I am starting to wonder if it is a stress fracture or something. It has odds times of stinging and discomfort and other times it is just fine. It mainly hurts when my foot is bent or in a stressed postion. After the trot I plan on giving it a rest. Hopefully that will fix things.
Later.
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