Been awhile

For the last few weeks I have been wandering thru life. I have been riding my bike I have done about 60 or more miles so far. This last week has been crazy. I had a anniversary, my sons birthday and a mini hurricane. We have been systematically working through all of those things that go with that.

I have started my biggest loser at the YMCA this week. In a week I have done 5 workouts plus one other training session with the trainer. I feel like I am making good strides. I just need to continue the progress that I have made.
During one of my rides I had a flat tire. I am trying to figure out the best plan of attack. I really think that the bike is good for my ankle. It seems to be getting better. I guess it could be my imagination but who cares. At least I feel better.

To all those who are currently in training for something. Keep going. It is worth it.

Later.

Cross training`

So I have converted, at least for a while. I have bought a bike. A Giant OCR3. It is sweet! I have put on 19 miles over the course of 3 days. It felt good to be back exercising. Well maybe part of it. I am slightly sore today. It was hot and humid yesterday evening. I pulled off 15.25 miles per hour pace. Not to bad for a first long ride.

More later.