This last two weeks has been trying. I took a week to rest and replaced a run with a trip to the basketball court. I tweeked my ankle joint and it hurts when I extend it either way.
So this week I had a rough week. I ran 2 runs that were 3 miles in length. Today I had to run 9 miles. To give my ankle a break I went on the eliptical for the same amount of time. This way I would get a good amount of cardio. I have eight weeks left so I think in the long run it is better to take a step back.
I was at the Y and talked to a lady that had a training for the Pig t-shirt on. It is rare to see that. She said it was to fix a mid life crisis. Any reason to run is good for me.
Later.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment